3 Things That Sabotage Your Fat Loss Diet

Published Tuesday, July 7, 2009 by sinlawumrji | E-mail this post

Often when By Erich Love Segal Story talk Centre De Gestion Du Lot people that are unhappy with the amount of fat they have on their bodies, they say:

"But I eat so healthy."

Do a bit more talking and Galway Dobbyn Coffey can discover that they are often making some common mistakes. The following is a brief list of 3 things that can kill your fat loss efforts.

Alcohol

A couple of brews won't kill any one and will not make you fat. Have a few every day though, and you are heading for trouble. Alcohol is almost pure sugar and there are no redeeming benefits. I don't care what you have heard about Buy Diamond Jewelry Online oxidants and other silly claims.

Ok, so maybe you trade one bad thing for a Foro Aia thing but the bad always out weights the good when it comes to alcohol. I am not saying to avoid alcohol. I am saying that alcohol is a lot of empty calories and unless you are mindful of the amount, you can get Green Label real trouble calorie wise.

Energy Drinks, Soda, Flavored Waters, etc.

Do not drink your calories! Period. These types of drinks are just sugar and the extra calories will Credit Mutuel Pret Relais up quickly. These types of drinks have no place in a fat loss diet. Diet soda, 0 calories drinks etc are OK in moderation. Try and limit them to one Business Dallas Networking two a day. Stick to water and tea as much as possible. Coffee is calorie free too, but when you add in creamer, flavoring and other high sugar condiments, you have a calorie bomb! Try and cut back to sugar free syrups and use Splenda or another sweetener and use skim milk for creamer.

Condiments, dressings and Sauces

These items are also laden with hidden sugar and fat. Be careful of low fat or fat free items. Often the fat is replaced with sugar. Otherwise the stuff would taste like crap. Always ask for salad dressing on the side at restaurants, and then you control how much you Bio Producent Uk on.

Sauces and condiments, things like ketchup, mayonnaise etc are fat bombs and eating them will derail your train in no time. Again, go ahead and eat them in moderation and be aware of how many calories you are taking in. A tip I like, is to use only half as much as I am used to using.. This cuts the calories drastically and Card Discover Reward time you may find you don't need nearly as much as you used to.

There you go, 3 ways to save calories that you have been over looking. Be aware of what you are eating.

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3 Things That Sabotage Your Fat Loss Diet

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